Cycling holidays are one of the most fun things to do (yes, we’re a bit biased, but it’s true!), but in order for the sense of freedom and carefree riding not to be ruined by some unforeseen event, it’s good to follow some rules for safe cycling.

So here are our “never without” for a truly fun and carefree biking vacation.

The helmet

We no longer even question whether it is mandatory in a country or not; we are well aware that our heads can take a beating in the same way all over the world. And so we wear helmets all the time. If we then talk about children, all the more reason!

The sunglasses

They shelter from the sun but also from sand or dust brought by the wind and gnats. Remember a string to fasten them around your neck and don’t worry unnecessarily about any falls, many are specially made to withstand our mistreatment.

To complete the equipment remember sunscreen or even technical t-shirts and shorts with protection factor.

Gloves

If you decide to bike at least a week, gloves are a valuable aid against cooler days, the breeze and even the little calluses that might come after so many miles on the handlebars.

Padded pants

One of the concerns of every cyclist is always the b-side. So many days in the saddle and it can happen to feel bruised and a little sore, but with padded shorts the vacation becomes much softer.

And the aesthetic side, however, where do we put it? For cyclists who pay attention to their outfit, there are pretty bike skirts that will prevent the famous “sausage” effect on the thighs 😎.

Suitable shoes

Closed, lightweight sneakers are recommended for pedaling: avoid those with smooth soles so as not to slip on the pedals, even in rain.

Water

There are often water fountains along the route, but it’s best to always leave with some supply: always carry a full water bottle (if your bike is equipped with bottle cages) or just in case, a water bottle to keep in your side bags.

Also bring along some snacks, fruits, bars and other foods that can give you sugar and energy.

What if it rains?

Safe cycling also means starting out well equipped, and the rule is clear: there is no such thing as bad weather but bad equipment.

A bike cape is very useful; it will wrap you comfortably, allowing you to continue pedaling. Also bring waterproof pants if you have them; they are lightweight and take up little space in bike bags.

> READ ALSO: How to survive a cycling vacation if it rains

If the rain is heavy, and especially if there is lightning, stop and wait for the downpour to pass, or look for the nearest train/bus station.

Finally, always remember the Dutch saying in case of rain: we are not made of sugar!

How to behave in cycling and beyond

• Avoid distractions: don’t listen to music or take pictures while pedaling
• If you have to stop, don’t do it in the middle of the bike lane but pull over to the side and signal, if you are in a group, that you are about to stop to the people behind you by raising an arm with an open hand.
• Keep a safe distance: calculate the space of at least 3 bikes between you and the person in front of you
• Pedal in single file. In pairs only where allowed to do so.
• Pay attention: always maintain eye contact with other cyclists, cars, motorcycles, pedestrians and animals. Don’t assume they will always give you the right of way; it’s better to stop once more than to risk getting hurt.
• Check the road and point out loudly to those following you potential hazards such as potholes, posts, narrow passages, etc. This way your attention will also help others.

And after the latest tips on what to pack for a biking vacation…

we just have to wish you a good ride! 🚴🏻