Cycling holidays are one of the most fun things to do (yes, we’re a bit biased, but it’s true!), but to make sure that feeling of freedom and carefree riding isn’t ruined by an unforeseen event, it’s good to follow some rules for safe cycling.

So here are our “never without” rules for a truly fun and carefree cycling holiday.

The helmet

We no longer question whether it is compulsory in one country or another; we know that our heads can take a beating in the same way anywhere in the world. So we wear helmets all the time. And when it comes to children, even more so!

The sunglasses

They will protect you from the sun, but also from sand or dust brought in by the wind and mosquitoes. Don’t forget a cord to tie them around your neck and don’t worry about falling down, many of them are specially made to withstand our abuse.

To complete your outfit, remember to bring sunscreen or even technical t-shirts and shorts with SPF.

Gloves

If you decide to cycle for at least a week, gloves are a valuable aid against the cooler days, the wind and even the little calluses that can form after so many miles on the handlebars.

Padded pants

One of the concerns of every cyclist is the bum. After so many days in the saddle, you can get bruised and a little sore, but with padded shorts, your holiday will be a lot smoother.

And the aesthetic side, where do we put it? For cyclists who care about their outfit, there are pretty cycling skirts that prevent the famous “sausage” effect on the thighs!

Suitable shoes

Closed, lightweight trainers are recommended for pedalling: avoid those with smooth soles to avoid slipping on the pedals, even in the rain.

Water

There are often water fountains along the route, but it’s best to always set off with some supplies: always carry a full water bottle (if your bike has bottle cages) or, just in case, a water bottle to put in your panniers.

Also bring some snacks, fruit, bars and other foods that give you sugar and energy.

What if it rains?

Safe cycling also means being well equipped, and the rule is clear: there is no such thing as bad weather, only bad equipment.

A cycling cape is very useful; it will wrap you up comfortably and allow you to keep pedalling. Also bring waterproof trousers if you have them; they are light and take up little space in your panniers.

> READ ALSO: How to survive a cycling vacation if it rains

In heavy rain, especially if there is lightning, stop and wait for the downpour to pass or find the nearest train/bus station.

Finally, in case of rain, always have in mind the Dutch saying: “We are not made of sugar!

Behaviour on and off the bike

• Avoid distractions: don’t listen to music or take photos while you’re cycling.
• If you have to stop, don’t do it in the middle of the cycle lane, pull over to the side and, if you’re in a group, signal to the people behind you that you’re going to stop by raising one arm with an open hand.
• Keep a safe distance: leave at least 3 bikes between you and the person in front of you.
• Pedal in single file. Pedal in pairs only where permitted.
• Look out: always make eye contact with other cyclists, cars, motorcycles, pedestrians and animals. Don’t assume they will always give way; it’s better to stop than to risk getting hurt.
• Keep an eye on the road and loudly point out potential hazards such as potholes, posts, narrow passages, etc. to those behind you. In this way, your attention will also help others.

Enjoy the ride!